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Student eating sugary snacks
Teenage female student eating sugary snacks and energy drinks while studying using a laptop computer. Processed foods that are high in sugars provide a temporary energy boost. However, this is less healthy than eating foods containing more complex carbohydrates that take longer to be digested and provide a slower release of energy. Energy drinks can contain sugars along with caffeine or other stimulants. Excessive consumption of energy drinks can lead to agitation and insomnia.
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148350155
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