Bread and pasta. A selection of bread, cereals and pasta. The foods are (clockwise from top): wholemeal bread, multigrain bread, crispbread, Weetabix cereal, brown rice, wholewheat fusilli pasta, wholewheat spaghetti, wholemeal pitta bread and bran cereal. All these foods are high in complex carbohydrates (starch). It is recommended that the bulk of our daily energy requirements come from this food group. As these foods are unrefined (unprocessed) they are also a valuable source of dietary fibre. Dietary fibre is the indigestible structural material from plants that aids normal bowel function. Unrefined foods also contain more vitamins than do refined foods.

Photo website with Rights Managed and Royalty Free stock photos, images, illustrations and footage available for download immediately for commercial and editorial uses. Aflo is a leading independent supplier and producer of stock pictures and visual content. Search and find high quality images and video for design, print, web-use and publishing. Buy photos from our extensive collection of model released and property released sports images. Search some of the most beautiful travel and landscape pictures from our own photographers and license from our large collection of content, modern and archive, focusing on Japan. We provide free research. Register for personal account management and for full use of our Stock Photography website and start to download images now.